Emotional Freedom Techniques (EFT): Applied Emotional Regulation and Resilience, developed in collaboration with Scott Fox, focuses on emotional regulation through structured, trauma-informed techniques that integrate cognitive and somatic practices. EFT enables individuals to: recognise and process emotional states, reduce accumulated psychological stress, restore internal balance and self-regulation capacity. The approach is non-invasive, scalable, and adaptable to high-stress environments, making it particularly relevant for war-affected populations. It contributes to reduced anxiety, improved emotional resilience, and enhanced day-to-day functioning.